Jennifer Grigg
Hypnotherapist, Coach & Speaker
Hypnotherapy & Coaching
As a registered hypnotherapist, I guide clients into a deep state of relaxation, allowing access to their subconscious minds and their inner resources. I create a safe and supportive environment for clients, enabling them to recode their experiences of the past and create new experiences now and in the future.
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As a coach with certifications in body language, life coaching and wellness coaching, and a background in the fire service, I'm able to provide support and strategies for first responders for common struggles such as stress, burnout and emotional detachment.
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Mental Health & Interpersonal Skills
Training
Vital indicators of mental and emotional well-being are frequently overlooked in the fire service, as they manifest subtly in everyday interactions amidst a backdrop of insufficient awareness and a deficit in nurturing interpersonal and emotional intelligence skills.
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My training offers strategies to cultivate a healthier, happier team, ensuring they are at their best while serving your community.
Wellness Retreats
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Foster deep personal awareness and emotional healing.
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Develop emotional intelligence, resilience without resentment, and self leadership skills.
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Empower individuals to identify and transform hidden limiting beliefs, cultivate self-acceptance, and create positive changes in all areas of life.
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Align individuals personal and professional lives with authenticity, fulfillment, and enjoyment.
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Create success behaviours.